{"id":3763,"date":"2023-09-18T15:48:12","date_gmt":"2023-09-18T15:48:12","guid":{"rendered":"https:\/\/teoren.al\/profesionistet-e-ujit-bashkebisedim-me-nutricionisten-dhe-dietologen-e-mirenjohur-anila-kalleshi\/"},"modified":"2023-09-20T11:34:06","modified_gmt":"2023-09-20T11:34:06","slug":"profesionistet-e-ujit-bashkebisedim-me-nutricionisten-dhe-dietologen-e-mirenjohur-anila-kalleshi","status":"publish","type":"post","link":"https:\/\/teoren.al\/en\/profesionistet-e-ujit-bashkebisedim-me-nutricionisten-dhe-dietologen-e-mirenjohur-anila-kalleshi\/","title":{"rendered":"Water Professionals | Conversation with the well-known nutritionist and dietitian Anila Kalleshi!"},"content":{"rendered":"<p><em><strong><span>As water professionals, we are always in constant research of the values \u200b\u200bthat we benefit from the liquid of life in our organism.\u00a0And who better than a specialist in the field of nutrition could give us such an insight?!<\/span><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em><strong><span>According to your point of view as a nutritionist and dietitian, how important is water for the human body?<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p>&#8211; Undoubtedly, water is the main and most important component in the human body.\u00a0Earth, our planet is made up of 75% water, but only 1% of the water is usable for drinking.\u00a0The human body itself is composed of the same percentage of water and as a result we say that it is the source of life.<\/p>\n<ul>\n<li><em><strong><span>How important is filtering and then mineralizing it?<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p>&#8211;<span>Everything has a genesis.\u00a0In its hydronic cycle (circulation of water in nature), water is polluted by air and soil.\u00a0Large quantities of sewage and other water are discharged into rivers and lakes.\u00a0Nitrogen fertilizers, pesticides, herbicides, fungicides&#8230; etc. are used in agriculture in an uncontrolled manner.\u00a0The main suppliers of water factories are precisely rivers and lakes.\u00a0All these impurities affect the quality of water.\u00a0Due to the aging of the water supply network and interventions in the network, chemical and bacteriological pollution of drinking water is caused, whereas a water filtered from pollution would undoubtedly only benefit health and if it were mineralized it would be another added value to our health.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0513\/4227\/8831\/files\/Capture_480x480.jpg?v=1635945066\" \/><\/p>\n<ul>\n<li><em><strong><span>One of the questions that is very popular is: Is it possible to lose weight by drinking a lot of water?\u00a0What is your opinion from the specialist?<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p>&#8211;<span>Drinking enough fluids can improve concentration and reduce stress.\u00a0If we replace other liquids with water, we could lose 3-4 kilograms during the year.\u00a0A liter of water during the day also affects the reduction of fatty layers.\u00a0Water helps us stay hydrated and therefore lose extra pounds and feel better.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0513\/4227\/8831\/files\/Capture_14b90d5c-d7f1-418c-83ed-f04bd3c49bc3_480x480.jpg?v=1635945195\" \/><\/p>\n<ul>\n<li><em><strong><span>What can you tell us about your relationship with water giving us an example to follow?<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p><span>-I don&#8217;t share my daily water consumption with myself. Water is always the base, then it depends on the day or the moment I am in, I always try to find a solution to hydrate my body.\u00a0The fact that an example like mine can be inspiring makes me feel good.<\/span><br \/>\n<span>Thank you!<\/span><\/p>\n<p style=\"text-align: right;\"><span class=\"post-date\">03 Nov, 2021<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As water professionals, we are always in constant research of the values \u200b\u200bthat we benefit from the liquid of life in our organism.\u00a0And who better than a specialist in the field of nutrition could give us such an insight?! &nbsp; According to your point of view as a nutritionist and dietitian, how important is water [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/posts\/3763"}],"collection":[{"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":2,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/posts\/3763\/revisions\/3771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/media\/3769"}],"wp:attachment":[{"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teoren.al\/en\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}